Quinoa And Pumpkin Mash
This quinoa and pumpkin mash is a nutritious and easy meal to make for your baby. The quinoa adds lovely texture as well as protein and iron, while the pumpkin brings natural sweetness and nutrients that support immunity. It’s a great stepping stone from smooth purees.
By Julia Scott, NZ Registered Dietitian · 15 April 2026
Recipe
Quinoa And Pumpkin Mash
- Stage
- Textured
Ingredients
Batch
Method
- 1Place quinoa in a fine sieve and rinse thoroughly.
- 2Combine quinoa and water in a pot. Bring to the boil, then reduce heat and simmer for 12 minutes or until quinoa is tender and water has absorbed.
- 3Boil or steam pumpkin until tender.
- 4Combine quinoa, pumpkin and extra water in a medium bowl, mash into desired consistency.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon — the quinoa gives a lovely soft texture for babies to explore.
Want the full plan for starting solids?
My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.
