Spinach Puree
Spinach is a brilliant source of iron for your baby as well as folate, vitamin K and A. This is a great one to have in the freezer and mixes well with other purees for added nutrition.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Spinach Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Microwave around 1 cup of frozen spinach balls until defrosted, around 3–4 minutes.
- 2Drain excess water and blend until smooth.
- 3Spoon into ice trays and freeze.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or stir through kumara or pumpkin puree for a milder taste.
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