Tofu Puree
Tofu is a brilliant plant-based protein and iron source for your baby and is also a key allergen to introduce early. It’s mild in flavour and blends into a lovely smooth puree, or can be served mashed straight from the packet.
Ingredients
300g tofu
Method
Cut open the packet and drain the liquid.
Cut into pieces.
Pan fry on low for around 2–3 minutes on either side. Use a little olive oil if needed.
Mash with the back of a fork or blend in a food processor until smooth.
Note: can also be mashed and served straight from the packet.
Serving Suggestion
Serve on a preloaded spoon, or mix with a vege puree like kumara or pumpkin for extra flavour.