Tofu Puree
Tofu is a brilliant plant-based protein and iron source for your baby and is also a key allergen to introduce early. It’s mild in flavour and blends into a lovely smooth puree, or can be served mashed straight from the packet.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Tofu Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Cut open the packet and drain the liquid.
- 2Cut into pieces.
- 3Pan fry on low for around 2–3 minutes on either side. Use a little olive oil if needed.
- 4Mash with the back of a fork or blend in a food processor until smooth.
- 5Note: can also be mashed and served straight from the packet.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or mix with a vege puree like kumara or pumpkin for extra flavour.
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