Chicken Fried Rice
An easy week night meal or takeaway substitute. Lots of veg, high fibre brown rice, eggs and chicken for protein, and a bone broth nutrition boost.
By Julia Scott, NZ Registered Dietitian · 20 November 2024
Contains: egg, soy, shellfish, sesame, tree nuts, wheat
Recipe
Chicken Fried Rice
Ingredients
Batch
Method
- 1Cook the brown rice in the bone broth
- 2Combine the sauce ingredients
- 3Cook the chicken with the sesame oil in a frying pan until cooked through. Stir in the rice
- 4Push the rice and chicken to the side of the pan and scramble the eggs. Mix everything together with the veges and sauce
Julia's notes
Depending on the sauces you use, this may also contain other allergens.
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