Beans Puree
Green beans are a great vege to introduce to your baby. They provide fibre, protein and iron. This quick puree uses frozen beans, making it super easy to prepare. It freezes well and mixes beautifully with other purees for added variety.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Beans Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Place 1 cup frozen beans in a bowl of water.
- 2Cook in the microwave for 3–4 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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