Legumes Puree
Legumes like kidney beans, lentils, and chickpeas are a wonderful source of iron and protein for your baby. They also provide folate and fibre. Using tinned legumes makes this puree quick and easy to prepare, and it freezes well for busy days.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Legumes Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Pour legumes out of the can, and rinse.
- 2Simmer in a pot of water until soft, around 20 minutes.
- 3Drain most of the water and then blend into a smooth consistency.
- 4Spoon into ice trays and freeze.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or mix with a vege puree for a balanced and filling meal.
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