Fish Puree
White fish is a lovely mild protein to introduce to your baby. It’s gentle in flavour and blends into a beautifully smooth puree. Introducing fish early is also great for allergen exposure. Fish is also a good source of omega-3s, iodine and vitamin D.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Fish Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Remove any bones from 1–2 fish fillets.
- 2Pan fry with around ½ cup water until cooked through, around 10 minutes.
- 3Blend with a little cooking water into a smooth consistency.
- 4Spoon into ice trays and freeze.
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