Sardines Puree
Tinned sardines are a fantastic source of omega-3 and calcium for your baby. They need no cooking and are ready in minutes, making them a great quick meal option.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Sardines Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Pour tinned sardines into a bowl.
- 2Mash with the back of a fork or blend in a food processor until smooth.
- 3Use within 2–3 days.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or mix with avocado or a vege puree for a balanced meal.
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