Baby nutrition and starting solids

Starting solids is an exciting (and sometimes overwhelming) stage, and I'm here to help make it easier, clearer and more enjoyable for both you and your baby. As a mum of two, I've been there myself, so I know how big that first spoonful can feel.

Book a consult

As a registered dietitian specialising in infant and toddler nutrition (and a mum who has done it twice), I support parents with personalised advice on when and how to introduce solids, whether you're spoon-feeding, trying baby-led weaning, or doing a mix of both. I cover everything from iron-rich first foods and allergen introduction to texture progression, meal planning and managing feeding challenges.

Wherever you're at in your feeding journey, I'm here to support you with evidence-based guidance tailored to your baby and your parenting style.

Consults are held online, so you can join from anywhere in New Zealand.

Prefer to learn at your own pace? See the Starting Solids course →

I can help with

When and how to start
Iron-rich first foods
Introducing allergens
Spoon-feeding and baby-led weaning
Texture progression
Feeding challenges

Read

Helpful articles

Baby Nutrition

Introducing Allergen Foods to Your Baby: A Confident, Parent’s Guide

Worried about introducing peanuts or eggs to your baby? Learn how to safely introduce allergenic foods between 6–12 months to help prevent allergies. Practical NZ-based advice for parents, based on MOH and Plunket guidelines

Baby Nutrition

Unpacking Commercial Baby Food: What’s Really in That Pouch?

Discover the truth behind commercial baby food. Learn how it's made, what to look for in labels, and how to boost its nutritional value for your little one.

Baby Nutrition

When Should I Start Solids? – A Complete Guide for Parents

Wondering when to start solids for your baby? Learn the signs of readiness, the best first foods, and how to make this exciting milestone safe and enjoyable. Discover expert tips and step-by-step guidance to confidently introduce solids to your little one.

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