Pregnancy nutrition
Pregnancy comes with a lot of questions, and I'm here to help you feel confident about what you're eating and why. As a registered dietitian, I provide personalised nutrition advice to support you through every stage of pregnancy, from conception to postpartum.
Whether you're dealing with morning sickness, managing gestational diabetes, following a plant-based diet, or just want to make sure you're covering all your nutritional bases, I offer realistic, evidence-based guidance that fits your lifestyle.
As a mum of two, I know first-hand how many questions come up, and how much conflicting advice there is out there.
Nutrition during pregnancy doesn't have to be confusing. I'll help you cut through the noise and feel good about the choices you're making for you and your baby.
Consults are held online, so you can join from anywhere in New Zealand.
I can help with
- Morning sickness
- Gestational diabetes
- Plant-based pregnancy
- Covering your nutritional bases
- Postpartum nutrition
Read
Helpful articles
Cook
Recipes to try
Ready when you are
Book a time online, or email me a question first.