Toddler and preschooler nutrition

Feeding toddlers and preschoolers can be full of ups and downs, from food refusal and fussy eating to constant snacking and mealtime battles. As a registered dietitian and a mum, I've had my share of dinners pushed away too, so I know how stressful it can be. I help take the stress out of feeding your little one with practical, evidence-based strategies tailored to your family.

Book a consult

I offer one-on-one support for common challenges like picky eating, iron intake, balanced meals, growth concerns and creating positive mealtime routines. Whether you're worried your toddler isn't eating enough (or only eating beige foods!) or just want to feel more confident about their nutrition, I'm here to help.

Consults are held online, so you can join from anywhere in New Zealand.

I can help with

Picky eating
Iron intake
Balanced meals
Growth concerns
Positive mealtime routines

Read

Helpful articles

Toddler Nutrition

Understanding Picky Eating in Toddlers: What’s Normal and How to Support Healthy Eating

Worried about your toddler’s picky eating? Learn why it's normal, when to seek help, and how to support healthy eating habits with practical tips from a NZ dietitian. Includes advice on nutrition, mealtime routines, and how to make food fun and stress-free.

Baby Nutrition

Should I Use Fluoride for My Baby or Toddler? What the Science Says

Wondering if fluoride is safe for babies and toddlers? Learn what the research says, when to start using it, and how to protect your child's teeth safely and effectively.

Toddler Nutrition

Does My Toddler Need Supplements?

Worried your toddler might be missing nutrients? Learn what New Zealand health guidelines say about supplements for toddlers, which nutrients matter most, and when to consider a multivitamin and other supplements.

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